Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：屯门区)

• ·A popular streaming service announced plans to produce more original content
• ·A local museum held a special exhibition featuring ancient artifacts from foreign countries
• ·A local artist painted a mural celebrating the city’s diversity on a downtown wall
• ·A new study revealed that getting sunlight in the morning helps regulate sleep-wake cycles
• ·The national space agency successfully tested a new rocket engine for future deep-space missions
• ·The school district launched a new program to teach students about financial responsibility
• ·The United Nations held a conference to discuss ways to protect endangered bird species
• ·The city installed more public charging stations for electric vehicles
• ·Research indicates that getting seven to eight hours of sleep improves athletic performance
• ·Scientists discovered a way to use algae to produce biofuel that is more efficient than gasoline
• ·The fire department rescued a family of five from a house fire in the early morning hours
• ·A study showed that drinking green tea regularly can boost metabolism in adults
• ·A famous chef released a new cookbook featuring restaurant recipes which quickly sold out its first print run
• ·A farm started selling homemade jams, jellies, and preserves made from its own fruit
• ·A coffee shop hosted a coffee tasting event with beans from around the world
• ·A hotel started using digital keys that guests can access through their smartphones