Health experts released new guidelines recommending adults get at least seven hours of sleep nightly for optimal health

The railway service announced discounted fares for senior citizens and people with disabilitiesA new TV series based on a popular book became a hit with viewers around the world

A study revealed that eating fish twice a week can improve brain health and memoryA city installed more streetlights in parks to make them safer for evening visitorsAn airline announced it would add more movies, TV shows, and games to its in-flight entertainment

Scientists found that a certain bacteria helps plants grow better in poor soil conditionsThe government launched a campaign to teach people about the importance of recycling

A museum hosted a lecture by a famous historian about the history of the civil rights movement

A local café donated a portion of its profits to a local animal shelter every monthCandle company donates 10 percent of sales to environmental groups

Ambulance service trains community members in CPR and first aidTV show wins multiple awards at entertainment industry ceremony

Research finds that gardening increases physical activity in adultsPlant store offers indoor gardening workshops for apartment residents

(责任编辑：黄丹仪)

• ·A local theater hosted a festival of plays written by local playwrights
• ·A bookstore started a book exchange where customers can swap used books for free
• ·An oil company announced it will invest $5 billion in geothermal energy projects
• ·Researchers developed a new type of biodegradable plastic that breaks down in soil within four months
• ·A bakery introduced a line of vegan donuts that became a top seller
• ·A cyclist broke the national record for the 50-kilometer race by 2 minutes
• ·A government program provided financial assistance to first time homebuyers
• ·A study revealed that social media use before bed can delay sleep by an average of 75 minutes
• ·Researchers found that listening to music while studying helps improve test scores
• ·Weather forecasters predicted heavy snowfall for northern regions next week
• ·The government launched a program to help small businesses create websites and online stores
• ·A new TV drama became a social media sensation with millions of viewers tweeting about it
• ·Engineers tested a new type of bridge material that can withstand extreme weather conditions
• ·Book publisher signs deal with debut author for young adult fantasy trilogy
• ·Local restaurants reported a 40% increase in outdoor dining reservations during the summer months
• ·A new shopping mall opened with a rooftop amusement park and indoor ice skating rink